Corn and Bean Medley


Quantity: 4 servings


3 tablespoons corn (liquid drained from can)
1/4 cup onion (chopped)
1 cup corn (canned, whole-kernel, drained)
3/4 cups kidney beans (dry, cooked)
3/4 teaspoons chili powder
1/4 teaspoon pepper flakes (hot red, optional)


1. Heat 3 tablespoons of liquid from canned corn in saucepan.

2. Cook onion in liquid until soft, about 2 minutes.

3. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

4. Cook over low heat for about 10 minutes. 

Nutrition information:


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