Spaghetti Squash with Parmesan & Romano



1 (3 lb) spaghetti squash
1/2 cup parsley, finely chopped
2 garlic cloves, minced and crushed
1 tablespoon margarine 
2 tablespoons Parmesan and Romano cheese
salt and pepper to taste


4 servings

1. Microwave squash on high for 9 minutes. Let cool and remove spaghetti-like strands. Place spaghetti strands in colander and let drain over a bowl.

2. Sauté garlic in margarine for 2 minutes. Add drained juice and parsley. Heat for one minute in garlic mixture. Toss with spaghetti strands.

3. Sprinkle with cheese, salt and pepper, and toss again. Serve.


Nutrition information:


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