Ingredients:
| 1 | zucchini (1/2 pound), sliced (about 2 cups) |
| 4 tablespoons | hummus |
| 2 | whole wheat flour tortillas (10 inch) |
| 2 slices | cheese (cheddar, mozzarella, provolone, Swiss) |
| 2 cups | vegetables, sliced (lettuce, onion, pepper, tomato) |
Instructions:
- Heat a skillet over medium high heat. Spray with nonstick cooking spray. Add zucchini slices. Sauté for 6 minutes, until lightly browned and tender.
- Spread 2 tablespoons hummus on each tortilla. Top with cheese and zucchini.
- Top with fresh vegetables of choice. Fold into a wrap and serve immediately.
Nutrition Facts
2 servings per recipeServing Size: 1 wrap
Amount Per Serving
Calories 380
- % Daily Value*
- Total Fat 14g
- 22%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 800mg
- 33%
- Total Carbohydrates 48g
- 16%
- Dietary Fiber 5g
- 20%
- Total Sugars 8g
- Added Sugars
- NA*
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 302mg
- 25%
- Iron 4mg
- 20%
- Potassium 637mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart