Ingredients:
| 1 cup | uncooked quinoa |
| 1 tablespoon | oil (canola, olive, or vegetable) |
| 1 package | (8 ounces) fresh sliced mushrooms |
| 1 | onion, diced (about 1 cup) |
| 2 cloves | garlic, minced |
| 1/2 teaspoon | dried herb (basil, oregano, thyme) |
| 1/8 teaspoon | ground black pepper |
| 1/4 teaspoon | salt |
| Optional: | shredded cheese (mozzarella, parmesan, Swiss) |
Instructions:
- Cook quinoa according to package directions. Reserved 1 1/2 cups for this recipe. Store remaining quinoa for use in another recipe.
- Heat oil in a skillet over medium high heat. Add mushrooms, onion, garlic, dried herb, ground black pepper, and salt. Cook 6 minutes, until mushrooms and onions are tender, stirring often.
- Stir reserved 1 1/2 cups quinoa into skillet of cooked vegetables.
- Top with shredded cheese, if desired.
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 100
- % Daily Value*
- Total Fat 3.5g
- 5%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 105mg
- 4%
- Total Carbohydrates 14g
- 5%
- Dietary Fiber 2g
- 8%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 19mg
- 2%
- Iron 1mg
- 6%
- Potassium 245mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart