Ingredients:
| 1 | onion, diced |
| 2 cloves | garlic, minced |
| 1 cup | dried lentils, rinsed |
| 1 tablespoon | homemade Taco Seasoning Mix |
| 3 cups | water |
Instructions:
- Spray slow cooker with nonstick cooking spray. Stir all ingredients together in a slow cooker.
- Cook on high for 4 hours.
- Use cooked lentils as the filling for Lentil Tacos, burrito bowls, or taco salads.
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup lentils
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 4g
- 16%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 8g
- Vitamin D 0mcg
- 0%
- Calcium 24mg
- 2%
- Iron 2mg
- 10%
- Potassium 260mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart