Ham and Brown Rice

  

Ingredients:

1 can (14 ounces)low sodium chicken broth
2 1/2 cupscooked ham*, chopped
1/2 teaspoonminced garlic
1 1/2 cups instant brown rice, uncooked
1/2 teaspoonground black pepper
2 cupsfrozen peas
Parmesan cheese (optional)

Instructions:

  1. Combine broth, ham, and garlic in a skillet. Heat to boiling.
  2. Stir in rice and pepper. Reduce heat to a simmer, cover and cook for 10 minutes.
  3. Uncover. Add peas and cook about 4 minutes more until rice is tender and peas are hot.
  4. Sprinkle Parmesan cheese on top, if desired. Serve immediately.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 270


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 45mg
15%
Sodium 1850mg
77%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
 
Added Sugars
NA*
Protein 25g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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