Tuna Melt Sandwich

  

Ingredients:

2 cans (6 ounces)tuna (canned in water), drained
1/3 cup onion, chopped (green or yellow)
3 tablespoonslight mayonnaise or salad dressing
1/8 teaspoonblack pepper
1/8 teaspoongarlic powder
4 sliceswhole wheat bread
4 tomato slices (1 medium tomato)
1/2 cup cheddar cheese, shredded

Instructions:

  1. Preheat oven to 350°F.
  2. In medium bowl, combine tuna, onion, mayonnaise, pepper, and garlic powder. Mix well.
  3. Place bread on baking sheet.
  4. Spoon about 1/4 of the tuna mixture on each piece of bread. Spread mixutre nearly to the edges.
  5. Add a tomato slice.
  6. Bake 5 minutes.
  7. Sprinkle 2 tablespoons cheese on top of each sandwich. Return to oven for another 5 minutes, or until cheese is melted and bread is toasted.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 open face sandwich

Amount Per Serving

Calories 260


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
 
Cholesterol 40mg
13%
Sodium 360mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
 
Added Sugars
NA*
Protein 29g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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