Ingredients:
| 2 cans (6 ounces) | tuna (canned in water), drained |
| 1/3 cup | onion, chopped (green or yellow) |
| 3 tablespoons | light mayonnaise or salad dressing |
| 1/8 teaspoon | black pepper |
| 1/8 teaspoon | garlic powder |
| 4 slices | whole wheat bread |
| 4 | tomato slices (1 medium tomato) |
| 1/2 cup | cheddar cheese, shredded |
Instructions:
- Preheat oven to 350°F.
- In medium bowl, combine tuna, onion, mayonnaise, pepper, and garlic powder. Mix well.
- Place bread on baking sheet.
- Spoon about 1/4 of the tuna mixture on each piece of bread. Spread mixutre nearly to the edges.
- Add a tomato slice.
- Bake 5 minutes.
- Sprinkle 2 tablespoons cheese on top of each sandwich. Return to oven for another 5 minutes, or until cheese is melted and bread is toasted.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 open face sandwich
Amount Per Serving
Calories 260
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 360mg
- 15%
- Total Carbohydrates 15g
- 5%
- Dietary Fiber 2g
- 8%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 29g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart