Ramen Noodle Skillet

  

Ingredients:

2 teaspoonsoil (canola or vegetable)
1 cup onion, chopped (about 1 medium onion)
1 carrot (chopped or sliced into small pieces)
2 cupsfrozen broccoli stir fry vegetable mixture, thawed
2 cups cooked meat or poultry (cut into bite sized pieces)
1 package(3 ounces) beef flavored instant ramen noodles (broken into pieces)
1 cupwater or broth

Instructions:

  1. Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
  2. Thaw the broccoli mixture in the microwave and drain.
  3. Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
  4. Add the noodle seasonings to the water/broth and stir into the skillet.
  5. Break apart the ramen noodles. Add to the skillet when the water/broth simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes). Serve immediately.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 3/4 cups

Amount Per Serving

Calories 340


 
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 115mg
38%
Sodium 280mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Total Sugars 4g
 
Added Sugars
NA*
Protein 42g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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