Salmon Patties

  

Ingredients:

1 can (14.75 ounces)salmon, drained
1egg
1slice of whole wheat bread, shredded, or 5 saltine crackers, crushed
3 green onions (including the green stems) or 1/3 cup white onion (chopped fine)(about 1/3 medium onion)
1 medium clovegarlic, minced or 1/8 teaspoon garlic powder
Dashground black pepper
1/2 teaspoon seasoning (paprika, chili powder, or dill weed)
2 teaspoons oil (canola or vegetable)

Instructions:

  1. Remove any large bones and skin from salmon. Break salmon into chunks with a fork.
  2. Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
  3. Form into 6 patties about 1/2 inch thick.
  4. Heat oil in a large skillet over medium heat. Place patties in skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145° F. Serve immediately.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 patty

Amount Per Serving

Calories 110


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 75mg
25%
Sodium 230mg
10%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
 
Added Sugars
NA*
Protein 14g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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