|3||eggs (lightly beaten)|
|1 tablespoon||oil (canola or vegetable)|
|1/2 cup||onion, chopped (about 1/2 onion)|
|2 cloves||garlic, minced or 1/2 teaspoon garlic powder|
|3 cups||brown rice, cooked (instant or regular)|
|2 cups||frozen vegetables, thawed|
|1 tablespoon||low sodium soy sauce|
|Ground black pepper (optional)|
|dash||ground black pepper (optional)|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart