Vegetable Fried Rice

  

Ingredients:

3eggs (lightly beaten)
1 tablespoonoil (canola or vegetable)
1/2 cuponion, chopped (about 1/2 onion)
2 clovesgarlic, minced or 1/2 teaspoon garlic powder
3 cupsbrown rice, cooked (instant or regular)
2 cupsfrozen vegetables, thawed
1 tablespoonlow sodium soy sauce
Ground black pepper (optional)
dashground black pepper (optional)

Instructions:

  1. Spray a deep 12" skillet with cooking spray and place over medium heat.
  2. Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2 to 3 minutes). Remove the eggs to a plate and cut into strips. Set aside.
  3. Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
  4. Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
  5. Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 140mg
47%
Sodium 240mg
10%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Total Sugars 4g
 
Added Sugars
NA*
Protein 12g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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