Ingredients:
| 3 | eggs (lightly beaten) |
| 1 tablespoon | oil (canola or vegetable) |
| 1/2 cup | onion, chopped (about 1/2 onion) |
| 2 cloves | garlic, minced or 1/2 teaspoon garlic powder |
| 3 cups | brown rice, cooked (instant or regular) |
| 2 cups | frozen vegetables, thawed |
| 1 tablespoon | low sodium soy sauce |
| Ground black pepper (optional) | |
| dash | ground black pepper (optional) |
Instructions:
- Spray a deep 12" skillet with cooking spray and place over medium heat.
- Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2 to 3 minutes). Remove the eggs to a plate and cut into strips. Set aside.
- Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
- Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
- Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 240mg
- 10%
- Total Carbohydrates 53g
- 18%
- Dietary Fiber 7g
- 28%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 12g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart