Teriyaki Rice Bowl

  

Ingredients:

2 teaspoons oil (canola or vegetable)
3/4 poundboneless chicken, beef, or pork (cut into strips)
2 cloves garlic, minced or 1/4 teaspoon garlic powder
2 cupswater
1/2 cup low sodium teriyaki or soy sauce
2 cupsinstant brown rice, uncooked
1 package (14 to 16 ounces)frozen stir fry vegetables

Instructions:

  1. Heat oil in large nonstick skillet on high heat. Add meat and garlic. Cook and stir 5 minutes.
  2. Add water and teriyaki or soy sauce and stir. Bring to a boil. Stir in rice. Return to boil. Reduce heat to low and cover. Simmer 5 minutes.
  3. Stir in frozen vegetables. Heat until vegetables are hot (about 5 minutes).
  4. Let stand 5 minutes. Fluff with a fork.

Nutrition information:

Nutrition Facts

6 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 510mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Total Sugars 7g
 
Added Sugars
NA*
Protein 19g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...