Creamy Cauliflower Salad

  

Ingredients:

2 cupscauliflower (broken into florets)(about 1/2 head)
1/2 cuponion, diced
2 cupslettuce, chopped (Romaine works well)
1red or green apple, chopped (Braeburn, Granny Smith)
1/4 cuplight ranch dressing

Instructions:

  1. Prepare the cauliflower by rinsing well in cold water just before using it. Snap off the outer leaves and discard.
  2. Use a sharp knife and cutting board to slice off the stem and hollow out and remove core.
  3. Cut or break cauliflower into small pieces called florets.
  4. Toss cauliflower, onion, lettuce, and apples in a medium bowl.
  5. Stir in dressing.
  6. Cover. Refrigerate until ready to serve.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 60


 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 160mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
 
Added Sugars
NA*
Protein 1g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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