Wraps “Your Way”

  

Ingredients:

1 teaspoonspread, such as lowfat mayonnaise, ranch dressing, or mustard
1/2 cupvegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot)
1 (8 inch)whole wheat tortilla
1 ouncecooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans
1 tablespoonshredded cheese

Instructions:

  1. Mix the spread and the vegetables together.
  2. Spread vegetable mixture on tortilla.
  3. Spoon on the meat, egg, or beans and sprinkle on the cheese.
  4. Roll up and eat or wrap in a paper towel and heat in microwave for 30 seconds to melt cheese.

Nutrition information:

Nutrition Facts

1 Serving Per Container
Serving Size: 1 wrap

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 35mg
12%
Sodium 420mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Total Sugars 2g
 
Added Sugars
NA*
Protein 15g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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