|1 teaspoon||spread, such as lowfat mayonnaise, ranch dressing, or mustard|
|1/2 cup||vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot)|
|1 (8 inch)||whole wheat tortilla|
|1 ounce||cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans|
|1 tablespoon||shredded cheese|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart