Ingredients:
| 1 teaspoon | spread, such as lowfat mayonnaise, ranch dressing, or mustard |
| 1/2 cup | vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot) |
| 1 (8 inch) | whole wheat tortilla |
| 1 ounce | cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans |
| 1 tablespoon | shredded cheese |
Instructions:
- Mix the spread and the vegetables together.
- Spread vegetable mixture on tortilla.
- Spoon on the meat, egg, or beans and sprinkle on the cheese.
- Roll up and eat or wrap in a paper towel and heat in microwave for 30 seconds to melt cheese.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 wrap
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 420mg
- 18%
- Total Carbohydrates 25g
- 8%
- Dietary Fiber 4g
- 16%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 15g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart