Zesty Whole Grain Salad

  

Ingredients:

2 cupswhole grain (brown rice, Kamutâ„¢, quinoa)
2 tablespoonsoil (canola or vegetable)
1/4 cupapple cider vinegar
1 tablespoonhoney
Salt and ground black pepper to taste
2apples, chopped
1/2 cupnuts, chopped (pecans, walnuts)
1/2 cupdried fruit (cranberries, cherries, raisins)
1 bunchkale or 10-ounce package spinach (about 6 cups)(torn into bite-size pieces)

Instructions:

  1. Cook whole grain according to package directions. Cool.
  2. Whisk together oil, vinegar, honey, salt, and pepper in a large bowl..
  3. Stir apples, nuts, dried fruit, and whole grain into dressing.
  4. Toss greens with other ingredients.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 300


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Total Sugars 16g
 
Added Sugars
NA*
Protein 5g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...