Ingredients:
| 2 cups | whole grain (brown rice, Kamut™, quinoa) |
| 2 tablespoons | oil (canola or vegetable) |
| 1/4 cup | apple cider vinegar |
| 1 tablespoon | honey |
| Salt and ground black pepper to taste | |
| 2 | apples, chopped |
| 1/2 cup | nuts, chopped (pecans, walnuts) |
| 1/2 cup | dried fruit (cranberries, cherries, raisins) |
| 1 bunch | kale or 10-ounce package spinach (about 6 cups)(torn into bite-size pieces) |
Instructions:
- Cook whole grain according to package directions. Cool.
- Whisk together oil, vinegar, honey, salt, and pepper in a large bowl..
- Stir apples, nuts, dried fruit, and whole grain into dressing.
- Toss greens with other ingredients.
Nutrition Facts
6 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 300
- % Daily Value*
- Total Fat 12g
- 18%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 65mg
- 3%
- Total Carbohydrates 45g
- 15%
- Dietary Fiber 5g
- 20%
- Total Sugars 16g
- Added Sugars
- NA*
- Protein 5g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart