Meat and Veggie Mac

  

Ingredients:

1 package (7.25 ounces)macaroni and cheese mix
1 package (16 ounces)mixed vegetables, frozen
1 1/2 cups cooked meat (beef, pork, or chicken) chopped
1/4 cupnonfat milk
1/8 teaspoongarlic or onion powder

Instructions:

  1. Cook macaroni in large saucepan as directed on package. Add the frozen vegetables after about 5 minutes. Cook until macaroni is tender and vegetables are cooked. Drain.
  2. Return macaroni and vegetables to the pan. Add the meat.
  3. Stir the cheese sauce mix, milk, and garlic or onion powder together. Stir into macaroni mixture.
  4. Cook over low heat for 1-2 minutes or until heated through. Stir off and on.

Nutrition information:

Nutrition Facts

4 Servings Per Container
Serving Size: 1 1/2 cup

Amount Per Serving

Calories 370


 
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 510mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Total Sugars 11g
 
Added Sugars
NA*
Protein 26g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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