|3 cups||black beans, cooked|
|2 teaspoons||vegetable oil|
|1/2 cup||onion, chopped (about 1/2 medium onion)|
|1 tablespoon||chili powder|
|1 teaspoon||ground cumin (optional)|
|1 can (14.5 ounces)||Mexican style diced tomatoes|
|1 tablespoon||lime or lemon juice (optional)|
|Nonfat yogurt or low fat sour cream and cilantro for garnish (optional)|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart