Winter Black Bean Soup

  

Ingredients:

3 cupsblack beans, cooked
2 teaspoonsvegetable oil
1/2 cup onion, chopped (about 1/2 medium onion)
1 tablespoonchili powder
1 teaspoon ground cumin (optional)
1 can (14.5 ounces)Mexican style diced tomatoes
1 cupwater
1 tablespoonlime or lemon juice (optional)
Nonfat yogurt or low fat sour cream and cilantro for garnish (optional)

Instructions:

  1. Prepare beans as directed.
  2. Heat oil in a large saucepan over medium heat. Add onion and cook. Stir until onion begins to soften (about 2 to 3 minutes). Add chili powder. Add cumin, if desired. Cook and stir for 1 minute.
  3. Add tomatoes, beans, and water. Bring to boil. Reduce heat and simmer for 10 minutes (covered).
  4. Remove from heat and stir in lime or lemon juice, if desired.
  5. Garnish before serving.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/4 cups

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 13g
52%
Total Sugars 4g
 
Added Sugars
NA*
Protein 13g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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