Ingredients:
| 3 cups | black beans, cooked |
| 2 teaspoons | vegetable oil |
| 1/2 cup | onion, chopped (about 1/2 medium onion) |
| 1 tablespoon | chili powder |
| 1 teaspoon | ground cumin (optional) |
| 1 can (14.5 ounces) | Mexican style diced tomatoes |
| 1 cup | water |
| 1 tablespoon | lime or lemon juice (optional) |
| Nonfat yogurt or low fat sour cream and cilantro for garnish (optional) |
Instructions:
- Prepare beans as directed.
- Heat oil in a large saucepan over medium heat. Add onion and cook. Stir until onion begins to soften (about 2 to 3 minutes). Add chili powder. Add cumin, if desired. Cook and stir for 1 minute.
- Add tomatoes, beans, and water. Bring to boil. Reduce heat and simmer for 10 minutes (covered).
- Remove from heat and stir in lime or lemon juice, if desired.
- Garnish before serving.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/4 cups
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 3g
- 5%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 530mg
- 22%
- Total Carbohydrates 42g
- 14%
- Dietary Fiber 13g
- 52%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 13g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart