Minestrone Soup

  

Ingredients:

2 teaspoonsoil (canola or vegetable)
1onion, chopped
2 or 3large garlic cloves, minced*
2 cans (14.5 ounces)low sodium chicken broth
1 can (16 ounces)stewed or diced tomatoes
1 can (16 ounces)kidney beans (drained and rinsed)
1 package (10 ounces)frozen vegetables
1 teaspoondried basil, oregano, or Italian seasoning
1/2 cupuncooked pasta (such as rotini, macaroni, or small shells)

Instructions:

  1. Heat oil in large saucepan. Sauté onion and garlic.
  2. Add broth, tomatoes, beans, vegetables, and seasonings. Stir to mix.
  3. Bring to boil on medium high heat.
  4. Stir in pasta. Reduce heat to medium low. Simmer about 20 minutes until the pasta is tender.

Nutrition information:

Nutrition Facts

8 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 150


 
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
 
Added Sugars
NA*
Protein 8g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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