Ingredients:
| 2 teaspoons | oil (canola or vegetable) |
| 1 | onion, chopped |
| 2 or 3 | large garlic cloves, minced* |
| 2 cans (14.5 ounces) | low sodium chicken broth |
| 1 can (16 ounces) | stewed or diced tomatoes |
| 1 can (16 ounces) | kidney beans (drained and rinsed) |
| 1 package (10 ounces) | frozen vegetables |
| 1 teaspoon | dried basil, oregano, or Italian seasoning |
| 1/2 cup | uncooked pasta (such as rotini, macaroni, or small shells) |
Instructions:
- Heat oil in large saucepan. Sauté onion and garlic.
- Add broth, tomatoes, beans, vegetables, and seasonings. Stir to mix.
- Bring to boil on medium high heat.
- Stir in pasta. Reduce heat to medium low. Simmer about 20 minutes until the pasta is tender.
Nutrition Facts
8 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 150
- % Daily Value*
- Total Fat 2.5g
- 4%
- Saturated Fat 0.5g
- 2%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 260mg
- 11%
- Total Carbohydrates 26g
- 9%
- Dietary Fiber 5g
- 20%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 8g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart