Ingredients:
| 4 ounces | low fat cream cheese (Neufchatel) |
| 1 can (14.75 ounces) | salmon |
| 3 tablespoons | light Italian dressing |
| 1/4 teaspoon | ground black pepper |
| 6 (8 inch) | whole wheat tortillas |
| 1 | tomato |
| 1 | cucumber |
| 1 1/2 cups | Romaine lettuce or spinach leaves, rinsed |
Instructions:
- Soften cream cheese in medium bowl at room temperature or microwave for 10 seconds.
- Wipe top of salmon can before opening. Drain salmon in a colander and rinse with water.
- Add salmon, dressing, and pepper to cream cheese in medium bowl. Stir to blend.
- Spread 1/3 cup filling on each tortilla. Spread to the edges.
- Slice tomato into thin slices. Cut slices in half.
- Cut cucumbers in half lengthwise. Scoop out seeds with a spoon. Lay on flat side and cut into narrow strips.
- Lay lettuce or spinach leaves in the center of the tortilla. Top with tomato and cucumber down the center of the tortilla.
- Roll up tightly. Serve immediately or refrigerate.
Nutrition Facts
6 Servings Per RecipeServing Size: 1 wrap
Amount Per Serving
Calories 300
- % Daily Value*
- Total Fat 12g
- 18%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 760mg
- 32%
- Total Carbohydrates 27g
- 9%
- Dietary Fiber 4g
- 16%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 21g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart