Pork Loin and Vegetables

  

Ingredients:

2 cups onions (cut in wedges) (about 1/2 pound or 2 medium onions)
2 cups potatoes, diced (about 12 ounces or 2 medium)
2 cupsbaby carrots or 3/4 pound regular carrots, sliced
2 tablespoonsoil (canola or vegetable), divided
1/4 teaspoonsalt
1/4 teaspoon ground black pepper
1 1/4 poundspork loin
For Rub:
1 tablespoonbrown sugar
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teaspoonsalt

Instructions:

  1. Preheat oven to 400°F.
  2. Mix vegetables with 1 tablespoon oil, salt, and pepper in a bowl.
  3. Lay vegetables around the edge of a 9"x 13" pan. Put in oven.
  4. Use a small bowl to make the rub. Mix the brown sugar, garlic, pepper, and salt in the bowl.
  5. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  6. Heat 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Cook about 2-3 minutes per side.
  7. Transfer the pork to the center of the pan with vegetables. Bake for about 40 minutes. Check the temperature after 30 minutes in the oven.
  8. Remove from oven when meat thermometer reads 145ºF. Let set for 5 minutes. Slice and serve.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 3 ounces meat and 1 cup vegetables

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 310mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Total Sugars 7g
 
Added Sugars
NA*
Protein 22g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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