Three Can Chili

  

Ingredients:

1 can (15 ounces)reduced sodium black beans or 2 cups cooked beans
1 can (15.5 ounces)corn
1 can (14.5 ounces)tomatoes (chopped or broken into pieces)
Chili powder to taste

Instructions:

  1. Place contents of all three cans (undrained) into a large saucepan.
  2. Sprinkle with chili powder to taste.
  3. Stir and heat thoroughly.
  4. Serve immediately.

Nutrition information:

Nutrition Facts

4 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Total Sugars 8g
 
Added Sugars
NA*
Protein 9g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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