Vegetarian Chili

  

Ingredients:

2 cans (14.5 ounces)diced tomatoes
1 can (15 ounces)garbanzo or kidney beans (drained and rinsed)
1 can (15 ounces)black beans (drained and rinsed)
1 can (15 ounces)water
2 cupsfrozen corn
1 large onion, chopped (about 1 1/2 cups)
3-4 teaspoonschili powder
Ground black pepper to taste
Shredded cheese, optional

Instructions:

  1. Put all ingredients except cheese in a large pot. Heat to boiling over high heat.
  2. Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.

Nutrition information:

Nutrition Facts

7 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Total Sugars 7g
 
Added Sugars
NA*
Protein 10g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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