|2 cans (14.5 ounces)||diced tomatoes|
|1 can (15 ounces)||garbanzo or kidney beans (drained and rinsed)|
|1 can (15 ounces)||black beans (drained and rinsed)|
|1 can (15 ounces)||water|
|2 cups||frozen corn|
|1||large onion, chopped (about 1 1/2 cups)|
|3-4 teaspoons||chili powder|
|Ground black pepper to taste|
|Shredded cheese, optional|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart