Ingredients:
| 10 (6 inch) | corn tortillas |
| Nonstick cooking spray | |
| 1 can (16 ounces) | fat free refried beans |
| 1/2 cup | onion, chopped (optional) |
| 1 | jalapeno chili (seeded and minced)(optional) |
| Gucamole (optional) | |
| Nonfat sour cream (optional) | |
| 1 cup | tomato, chopped (optional) |
| 1/2 cup | low fat cheddar cheese, shredded (optional) |
| 3 cups | lettuce, shredded (optional) |
Instructions:
- Preheat oven to 375°F.
- Lightly spray baking sheets with cooking spray. Place tortillas in a single layer on baking sheets. Lightly spray tortillas with cooking spray. Bake for 5-7 minutes, then flip over. Bake 5-7 minutes more until crisp.
- Put refried beans in microwave safe bowl. Heat in microwave while tortillas bake. Stir beans so they heat evenly.
- Spread a thin layer of hot beans on baked tortillas.
- Serve with your choice of toppings.
Nutrition Facts
10 Servings Per RecipeServing Size: 1 tostada with beans
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 1g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 200mg
- 8%
- Total Carbohydrates 18g
- 6%
- Dietary Fiber 3g
- 12%
- Total Sugars 0g
- Added Sugars
- NA*
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart