Quick Turkey Rice Soup

  

Ingredients:

2 teaspoonsoil (olive or vegetable)
1 cuponions, chopped
1 cupfresh white mushrooms, sliced (optional)
1 clovegarlic, minced or 1/4 teaspoon garlic powder
1 can (15 ounces)diced tomatoes
3 cans (14.5 ounces)low sodium chicken broth
1 can (10.75 ounces)reduced sodium cream of chicken soup
1 cupinstant brown rice, uncooked
2 cupschopped broccoli (frozen or fresh)
2 cupscooked skinless turkey, chopped
1/2 teaspoonground black pepper

Instructions:

  1. Heat oil in large saucepan over medium high heat.
  2. Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
  3. Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
  4. Stir in the broccoli and turkey. Return to boil.
  5. Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
  6. Remove from heat and stir in pepper.

Nutrition information:

Nutrition Facts

6 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
 
Added Sugars
NA*
Protein 22g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...