Ingredients:
| 1 pound | ground beef |
| 1/2 | medium onion, chopped (about 1/2 cup) |
| 1/2 cup | celery, chopped (about 1 rib of celery) |
| 1/2 cup | green or red pepper, chopped (about 1/2 large pepper) |
| 1/4 cup | water |
| 1/2 cup | tomato ketchup |
| 1 tablespoon | prepared mustard |
| 1 teaspoon | sugar |
| 5 | whole wheat buns |
Instructions:
- Combine ground beef, onion, celery, and pepper in a medium skillet. Add water.
- Cook over medium low heat for 15 minutes. Stir as needed. Cook until beef mixture reaches at least 160°F.
- Put ground beef mixture in a colander set over a bowl. Pat mixture with paper towels and rinse with warm water to remove fat.*
- Return to skillet. Add ketchup, mustard, and sugar. Heat 5-10 minutes on low heat.
- Toast buns in an oven broiler, toaster oven, or skillet. To use a skillet, spread buns with margarine and place face side down in skillet. Cook over medium heat 1-2 minutes.
- Prepare sandwiches by putting 1/2 cup of meat mixture on bottom of each bun and cover with top of bun.
Nutrition Facts
5 Servings Per ContainerServing Size: 1/2 cup meat and 1 bun
Amount Per Serving
Calories 300
- % Daily Value*
- Total Fat 11g
- 17%
- Saturated Fat 4g
- 20%
- Trans Fat 0.5g
- Cholesterol 60mg
- 20%
- Sodium 450mg
- 19%
- Total Carbohydrates 29g
- 10%
- Dietary Fiber 4g
- 16%
- Total Sugars 8g
- Added Sugars
- NA*
- Protein 23g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart