Ingredients:
| 1/2 | onion (about 1/2 cup) |
| 3 | garlic cloves or 1/2 teaspoon garlic powder |
| 2 teaspoons | oil (canola or vegetable) |
| 1 can (14.5 ounces) | low sodium vegetable or chicken broth |
| 1 can (14.5 ounces) | diced tomatoes |
| 2 1/2 cups | water |
| 1 can (15.5 ounces) | low sodium garbanzo beans (drained and rinsed) |
| 3/4 cup | sliced carrots (about 12-15 baby carrots) |
| 1 teaspoon | Italian seasoning |
| 1/4 teaspoon | salt |
| 1 cup | whole wheat pasta (rotini, shells, etc.) |
| 1 | small zucchini, sliced (about 1-2 cups sliced) |
Instructions:
- Wash, peel, and chop onion. Peel and mince garlic cloves.
- Heat oil in a large saucepan. Add onion and garlic and cook over medium low heat for 5 minutes.
- Add broth, tomatoes, and water to saucepan. Stir in garbanzo beans, carrots, and seasonings.
- Cook on medium high heat about 5 minutes.
- Stir in pasta and zucchini. Reduce heat to medium low.
- Simmer about 10 minutes or until the pasta is tender.
- Serve immediately or refrigerate.
Nutrition Facts
8 Servings Per RecipeServing Size: 1 1/4 cups
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 2.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 12%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 5g
- 20%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 5g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart