|1/2||onion (about 1/2 cup)|
|3||garlic cloves or 1/2 teaspoon garlic powder|
|2 teaspoons||oil (canola or vegetable)|
|1 can (14.5 ounces)||low sodium vegetable or chicken broth|
|1 can (14.5 ounces)||diced tomatoes|
|2 1/2 cups||water|
|1 can (15.5 ounces)||low sodium garbanzo beans (drained and rinsed)|
|3/4 cup||sliced carrots (about 12-15 baby carrots)|
|1 teaspoon||Italian seasoning|
|1 cup||whole wheat pasta (rotini, shells, etc.)|
|1||small zucchini, sliced (about 1-2 cups sliced)|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart