Ingredients:
1/2 | onion (about 1/2 cup) |
3 | garlic cloves or 1/2 teaspoon garlic powder |
2 teaspoons | oil (canola or vegetable) |
1 can (14.5 ounces) | low sodium vegetable or chicken broth |
1 can (14.5 ounces) | diced tomatoes |
2 1/2 cups | water |
1 can (15.5 ounces) | low sodium garbanzo beans (drained and rinsed) |
3/4 cup | sliced carrots (about 12-15 baby carrots) |
1 teaspoon | Italian seasoning |
1/4 teaspoon | salt |
1 cup | whole wheat pasta (rotini, shells, etc.) |
1 | small zucchini, sliced (about 1-2 cups sliced) |
Instructions:
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart