Ingredients:
2 tablespoons | oil (canola or vegetable) |
1 | medium onion, chopped (about 1 cup) |
1 | medium carrot (sliced 1/8 inch thick) |
2 teaspoons | garlic (peeled and minced; 3-4 cloves) or 1/2 teaspoon garlic powder |
4 cups | water |
1 cup | dry yellow or brown lentils |
1 can (14.5 ounces) | low sodium chicken broth |
1 tablespoon | dried basil or Italian seasoning |
1 can (14.5 ounces) | no sodium added diced tomatoes or 2 chopped tomatoes |
1 bunch | kale (about 7 ounces) |
1/4 teaspoon | salt |
1/8 teaspoon | ground black pepper |
Instructions:
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart