|2 tablespoons||oil (canola or vegetable)|
|1||medium onion, chopped (about 1 cup)|
|1||medium carrot (sliced 1/8 inch thick)|
|2 teaspoons||garlic (peeled and minced; 3-4 cloves) or 1/2 teaspoon garlic powder|
|1 cup||dry yellow or brown lentils|
|1 can (14.5 ounces)||low sodium chicken broth|
|1 tablespoon||dried basil or Italian seasoning|
|1 can (14.5 ounces)||no sodium added diced tomatoes or 2 chopped tomatoes|
|1 bunch||kale (about 7 ounces)|
|1/8 teaspoon||ground black pepper|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart