Lentil Tacos

  

Ingredients:

1 tablespoonoil (canola or vegetable)
1 onion, diced
2 clovesgarlic, diced
1 cup dried lentils
1/2 package (1.25 ounces)of 40% less sodium taco seasoning
3 cupswater
12 corn tortillas
1 cupsalsa
1 cupcheddar cheese, shredded
2 cupslettuce, shredded

Instructions:

  1. Heat the oil in a skillet over medium high heat. Add the onion and garlic and cook for 4–6 minutes or until they become soft and fragrant. Stir several times during cooking.
  2. Add the lentils and seasonings. Stir so that the seasonings are mixed in.
  3. Slowly add the water and bring to a boil. Reduce heat to medium low and cover. Cook for about 30 minutes or until the lentils are tender.
  4. Uncover and cook for 5 minutes more until the mixture has thickened and the liquid is absorbed. Mash slightly with a fork.
  5. Heat corn tortillas according to package directions.
  6. Spread 1/4 cup lentil mixture onto each tortilla.
  7. Serve with salsa, cheese, and lettuce.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 2 tacos

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Total Sugars 4g
 
Added Sugars
NA*
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...