Ingredients:
| 1 tablespoon | oil (canola or vegetable) |
| 1 | onion, diced |
| 2 cloves | garlic, diced |
| 1 cup | dried lentils |
| 1/2 package (1.25 ounces) | of 40% less sodium taco seasoning |
| 3 cups | water |
| 12 | corn tortillas |
| 1 cup | salsa |
| 1 cup | cheddar cheese, shredded |
| 2 cups | lettuce, shredded |
Instructions:
- Heat the oil in a skillet over medium high heat. Add the onion and garlic and cook for 4–6 minutes or until they become soft and fragrant. Stir several times during cooking.
- Add the lentils and seasonings. Stir so that the seasonings are mixed in.
- Slowly add the water and bring to a boil. Reduce heat to medium low and cover. Cook for about 30 minutes or until the lentils are tender.
- Uncover and cook for 5 minutes more until the mixture has thickened and the liquid is absorbed. Mash slightly with a fork.
- Heat corn tortillas according to package directions.
- Spread 1/4 cup lentil mixture onto each tortilla.
- Serve with salsa, cheese, and lettuce.
Nutrition Facts
6 Servings Per RecipeServing Size: 2 tacos
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 11g
- 17%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 480mg
- 20%
- Total Carbohydrates 51g
- 17%
- Dietary Fiber 8g
- 32%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart