Pumpkin Pudding

  

Ingredients:

1 can (15 ounces)pumpkin
1/2 teaspooncinnamon or pumpkin pie spice
1 1/2 cupsnonfat milk
1 package (1 ounce)instant sugar free vanilla pudding

Instructions:

  1. Wash hands.
  2. Mix pumpkin and cinnamon together with a wooden spoon in a large mixing bowl.
  3. Slowly stir in milk and mix well.
  4. Add instant pudding mix and stir slowly for about 1 minute until it thickens.
  5. Refrigerate until serving time.

Nutrition information:

Nutrition Facts

8 Servings Per Container
Serving Size: 1/2 cup

Amount Per Serving

Calories 45


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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