Ingredients:
| 1/2 pound | ground beef |
| 1/2 | onion, chopped (about 1/2 cup) |
| 3 cups (24 ounces) | spaghetti or pasta sauce |
| 2 cloves | garlic, minced, or 1/4 teaspoon garlic powder |
| 1 cup | water |
| 8 ounces | egg noodles |
| 1 package (10 ounces) | frozen chopped spinach, thawed |
| Sliced mushrooms, fresh or canned, drained (optional) | |
| 1 container (12 ounces) | low fat cottage cheese |
| 1/2 cup | mozzarella cheese, shredded |
Instructions:
- Cook ground beef and onion in a large skillet or electric fry pan. Stir to prevent sticking. When ground beef has turned brown, transfer mixture to a colander set over a bowl and rinse with hot water to remove grease.* Return hamburger mixture to skillet.
- Add spaghetti sauce, garlic, and water to skillet. Bring to a boil.
- Add uncooked noodles. Stir and cover with lid. Turn down the heat and cook 5 minutes.
- Add thawed spinach to the skillet. Add mushrooms if you like. Cover and simmer 5 minutes.
- Spoon cottage cheese over the top. Sprinkle with mozzarella cheese. Put the lid on and let it heat another 5 to 10 minutes until heated through and noodles are tender. For a pretty appearance do not stir the dish once cheese has melted.
Nutrition Facts
8 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 260
- % Daily Value*
- Total Fat 7g
- 11%
- Saturated Fat 2.5g
- 12%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 680mg
- 28%
- Total Carbohydrates 31g
- 10%
- Dietary Fiber 4g
- 16%
- Total Sugars 8g
- Added Sugars
- NA*
- Protein 19g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart