Build Your Own Omelet

  

Ingredients:

2eggs, beaten
3-4 tablespoons total of one or more of the following ingredients:shredded cheese, chopped lean cooked meat, chopped bell pepper, sliced mushrooms, chopped black olives, diced tomato, salsa
3-4 tablespoons total of one or more of the following ingredients:Cheese, shredded. Lean cooked meat, chopped. Bell pepper, chopped. Mushrooms, sliced. Onion, chopped. Black olives, sliced. Tomato, diced. Salsa

Instructions:

  1. Heat a small frying pay over medium high heat. Spray with nonstick cooking spray and pour in beaten eggs.
  2. Lift edges of eggs with a spatula. Tip pan to let uncooked egg flow underneath cooked egg.
  3. When eggs are almost cooked, add 3-4 tablespoons filling.
  4. When eggs are firm, fold omelet over to form a half moon shape.
  5. Slide onto a plate and serve hot.

Nutrition information:

Nutrition Facts

1 Serving Per Container
Serving Size: 1 omelet

Amount Per Serving

Calories 180


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4.5g
22%
Trans Fat 0g
 
Cholesterol 380mg
127%
Sodium 190mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
 
Added Sugars
NA*
Protein 15g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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