|1/2 tablespoon||oil (canola or vegetable)|
|1||medium onion, chopped|
|1/4 teaspoon||garlic powder|
|2||medium tomatoes (finely diced)|
|1||medium green bell pepper, chopped (about 1 cup)|
|2||ribs celery, sliced (about 1 cup)|
|1/2 teaspoon||dried oregano|
|1 can (15 ounces)||red beans (rinsed and drained)|
|4 cups||instant brown rice, cooked|
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart