Ingredients:
| 1 can (15 ounces) | black beans (drained and rinsed) |
| 1 1/2 cups | frozen corn, thawed |
| 1 jar (16 ounces) | salsa |
| Tortilla chips or flour tortillas |
Instructions:
- Stir to mix first three ingredients in a medium mixing bowl.
- Serve as a dip for baked tortilla chips or roll up into a flour tortilla.
Nutrition Facts
12 Servings Per RecipeServing Size: 1/4 cup
Amount Per Serving
Calories 60
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 320mg
- 13%
- Total Carbohydrates 11g
- 4%
- Dietary Fiber 4g
- 16%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 3g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart