Quick Black Bean Salsa

  

Ingredients:

1 can (15 ounces)black beans (drained and rinsed)
1 1/2 cupsfrozen corn, thawed
1 jar (16 ounces)salsa
Tortilla chips or flour tortillas

Instructions:

  1. Stir to mix first three ingredients in a medium mixing bowl.
  2. Serve as a dip for baked tortilla chips or roll up into a flour tortilla.

Nutrition information:

Nutrition Facts

12 Servings Per Recipe
Serving Size: 1/4 cup

Amount Per Serving

Calories 60


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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