Ingredients:
| 1 pound | ground beef |
| 1/2 | onion, chopped (about 1/2 cup) |
| 1 cup | carrots, grated (about 2 carrots) |
| 1/2 cup | dry quick oats |
| 1/4 cup | nonfat milk |
| 1 | egg |
| 1/2 teaspoon | ground black pepper |
| 1/4 teaspoon | salt |
| 1/2 cup | ketchup, divided |
| 2 tablespoons | brown sugar or white sugar |
Instructions:
- Preheat oven to 350° F.
- Mix together the ground beef, onion, carrots, oats, milk, egg, pepper, salt, and 1/4 cup ketchup.
- Form the mixture into a loaf and place on broiler pan.* Bake for 50 minutes.
- Stir the remaining 1/4 cup ketchup and sugar in a small bowl.
- Remove meatloaf from oven and spread the sauce over the top and sides of meatloaf.
- Bake for 10 minutes or until a meat thermometer reads 160°F.
Nutrition Facts
6 Servings Per RecipeServing Size: 1/6 of loaf
Amount Per Serving
Calories 280
- % Daily Value*
- Total Fat 13g
- 20%
- Saturated Fat 4.5g
- 22%
- Trans Fat 1g
- Cholesterol 100mg
- 33%
- Sodium 390mg
- 16%
- Total Carbohydrates 17g
- 6%
- Dietary Fiber 2g
- 8%
- Total Sugars 10g
- Added Sugars
- NA*
- Protein 23g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart