Tasty Taco Rice Salad

  

Ingredients:

1 poundlean ground beef
1 1/2 cupsinstant brown rice, uncooked
2 cupswater
1 cuponion, chopped (about 1 medium)
1 tablespoonchili powder
3 cups tomatoes, chopped
1 seeded jalapeño (chopped finely)
2 cupsspinach or romaine lettuce
1 cup 2% fat cheese, shredded

Instructions:

  1. Cook ground meat in a large skillet until brown (160° F). Drain off fat. Rinse meat with warm water to remove the grease.*
  2. Add rice, water, onion, and chili powder to meat in skillet.
  3. Cover. Simmer over low heat about 15 minutes to cook rice.
  4. Add tomatoes and jalapeño. Heat for 2-3 minutes.
  5. Place layers of spinach or romaine lettuce, rice mixture, and cheese on plates. Serve at once.

Nutrition information:

Nutrition Facts

8 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 45mg
15%
Sodium 210mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Total Sugars 3g
 
Added Sugars
NA*
Protein 17g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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