Ingredients:
| 1 pound | lean ground beef |
| 1 1/2 cups | instant brown rice, uncooked |
| 2 cups | water |
| 1 cup | onion, chopped (about 1 medium) |
| 1 tablespoon | chili powder |
| 3 cups | tomatoes, chopped |
| 1 | seeded jalapeño (chopped finely) |
| 2 cups | spinach or romaine lettuce |
| 1 cup | 2% fat cheese, shredded |
Instructions:
- Cook ground meat in a large skillet until brown (160° F). Drain off fat. Rinse meat with warm water to remove the grease.*
- Add rice, water, onion, and chili powder to meat in skillet.
- Cover. Simmer over low heat about 15 minutes to cook rice.
- Add tomatoes and jalapeño. Heat for 2-3 minutes.
- Place layers of spinach or romaine lettuce, rice mixture, and cheese on plates. Serve at once.
Nutrition Facts
8 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 10g
- 15%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 210mg
- 9%
- Total Carbohydrates 19g
- 6%
- Dietary Fiber 3g
- 12%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 17g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart