Sweet and Tangy Chicken Quesadillas

  

Ingredients:

1 can (15 ounces)peaches in 100% juice
1 cupboneless, skinless chicken, cut into bite-sized pieces
3/4 cupshredded cheese
4 (8 inch)whole wheat tortillas

Instructions:

  1. Strain the juice from the peaches into a bowl. Cut peaches into small bite-sized pieces. Set the peaches aside.
  2. Heat a skillet to medium. Spray it with cooking spray. Add chicken and peach juice.
  3. Cook the chicken, stirring occasionally, until internal temperature reaches 165°F. Remove chicken and peach juice from skillet.
  4. Put 1/4 of each ingredient (chicken mixture, peaches, cheese, and optional ingredients) on half of each tortilla.
  5. Fold the empty side of the tortilla over the cheese, chicken, and fruit like closing a book.
  6. Cook quesadillas in skillet until lightly browned on both sides. Make sure they are warmed through and cheese is melted.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 quesadilla

Amount Per Serving

Calories 320


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 480mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Total Sugars 11g
 
Added Sugars
NA*
Protein 21g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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