Ingredients:
| 1 can (15 ounces) | peaches in 100% juice |
| 1 cup | boneless, skinless chicken, cut into bite-sized pieces |
| 3/4 cup | shredded cheese |
| 4 (8 inch) | whole wheat tortillas |
Instructions:
- Strain the juice from the peaches into a bowl. Cut peaches into small bite-sized pieces. Set the peaches aside.
- Heat a skillet to medium. Spray it with cooking spray. Add chicken and peach juice.
- Cook the chicken, stirring occasionally, until internal temperature reaches 165°F. Remove chicken and peach juice from skillet.
- Put 1/4 of each ingredient (chicken mixture, peaches, cheese, and optional ingredients) on half of each tortilla.
- Fold the empty side of the tortilla over the cheese, chicken, and fruit like closing a book.
- Cook quesadillas in skillet until lightly browned on both sides. Make sure they are warmed through and cheese is melted.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 quesadilla
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 12g
- 18%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 480mg
- 20%
- Total Carbohydrates 35g
- 12%
- Dietary Fiber 4g
- 16%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 21g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart