Apricot Pops

  

Ingredients:

1 can (15 ounces)apricots (packed in juice or light syrup)
2 cartons (6 ounces each)vanilla yogurt (low fat and sugar free)
8small paper cups
8wooden sticks or plastic spoons (for handles)

Instructions:

  1. Drain apricots.
  2. Combine the drained apricots and yogurt. Blend until smooth with a blender or food processor.
  3. Pour mixture into 8 small paper cups and put in freezer. Stand a wooden stick or plastic spoon in the pops after half an hour (when they start to freeze.)
  4. Freeze 3-4 hours or until pops are solid.
  5. Remove from cup to serve. Place bottom of cup under hot running water for 20 seconds. Peel off paper cup.

Nutrition information:

Nutrition Facts

8 Servings Per Recipe
Serving Size: 1 pop (1/2 cup)

Amount Per Serving

Calories 50


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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