Pink Tofu Shakes

  

Ingredients:

1 package (8 ounces)soft tofu
2 cupsorange juice
1/4 cupnonfat milk
1 cupunsweetened frozen or fresh strawberries
1banana

Instructions:

  1. Place all ingredients in blender.
  2. Cover and blend until smooth.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 cup

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Total Sugars 11g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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