Fruit Smoothie

  

Ingredients:

1/2banana
1/2 cupberries, frozen
1 container (6 ounces)nonfat strawberry yogurt

Instructions:

  1. Blend all ingredients well in blender.
  2. Pour into your favorite glass and enjoy!

Nutrition information:

Nutrition Facts

1 serving per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 250


 
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Total Sugars 46g
 
Added Sugars
NA*
Protein 9g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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