Yogurt Parfaits

  

Ingredients:

2 cupsfresh fruit or unsweetened frozen fruit (thawed, drained, and cut up)
2 cupslow fat vanilla yogurt
4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds or crunchy cereal (optional)

Instructions:

  1. Wash fruit and cut into bite sized chunks or thaw and drain frozen fruit.
  2. Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit and top with 1/4 cup yogurt.
  3. Top with optional ingredients if desired.
  4. Chill until ready to serve.

Nutrition information:

Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 130


 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Total Sugars 20g
 
Added Sugars
NA*
Protein 7g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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