Berry and Greens Smoothies

  

Ingredients:

2 mediumbananas
2 containers (6 ounces each)nonfat vanilla yogurt
3 cups leafy greens, washed (kale or spinach)
1 package (16 ounces)frozen berries
1 cupnonfat milk

Instructions:

  1. Put bananas, yogurt, and greens in the blender. Blend until smooth.
  2. Add berries to blender. Blend until smooth.
  3. Add milk to blender. Blend until smooth.
  4. Serve immediately or freeze in individual servings.

Nutrition information:

Nutrition Facts

8 servings per recipe
Serving Size: 8 ounces

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Total Sugars 12g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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