Roasted Cauliflower

  

Ingredients:

4 cupscauliflower (1 small head)
1 tablespoonoil (canola, olive, or vegetable)
1/4 cupbread crumbs
1/8 teaspoonsalt
1/8 teaspoonground black pepper
1 teaspoongarlic powder

Instructions:

  1. Preheat oven to 425°F.
  2. Wash cauliflower under running water. Cut into florets.
  3. Mix cauliflower and oil in a medium bowl.
  4. Sprinkle bread crumbs, salt, pepper, and garlic powder on the cauliflower. Stir until combined.
  5. Line cookie sheet with foil and spray with cooking spray. Lay cauliflower out in a single layer.
  6. Bake for 15 minutes, stir, and return to the oven. Bake for 10 minutes more or until tender.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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