Chicken BLT Salads

  

Ingredients:

4 turkey bacon strips
8 cups lettuce (washed and torn into bite sized pieces)(green leaf, iceberg, red leaf, or romaine)
2 cupstomatoes, chopped
2 cups chicken breast (boneless and skinless), cooked and chopped
4 tablespoonslight salad dressing

Instructions:

  1. Cook bacon according to package directions. Crumble or cut up into small pieces.
  2. Put two cups of lettuce on each plate.
  3. Top each plate of lettuce with 1 strip of bacon (about 2 tablespoons pieces) and 1/2 cup tomatoes. Add 1/2 cup chicken and 1 tablespoon salad dressing.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 1 salad

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 75mg
25%
Sodium 370mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
 
Added Sugars
NA*
Protein g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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